top of page

The Role of Hypnotherapy in Overcoming Anxiety

Updated: Mar 1

Did you know that a whopping 95% of your daily actions, thoughts, and emotions are steered by your subconscious mind? It's a staggering realization that highlights just how much power lies beneath the surface of your awareness. This subconscious realm holds the key to many of life's challenges, including anxiety. But fear not—Rapid Transformational Therapy (RTT) harnesses this understanding and couples it with cutting-edge scientific principles to offer profound relief.


The Power of the Subconscious Mind:

Your subconscious mind operates silently in the background, shaping your perceptions, beliefs, and behaviours in ways you may not even realize. Anxiety often originates from deep-seated beliefs and patterns buried within this subconscious realm. RTT recognizes the immense influence of your subconscious and works directly with it to enact transformative change.


How RTT Works:

RTT leverages hypnotherapy as a primary tool for accessing and reprogramming the subconscious mind. Through guided hypnosis sessions, RTT practitioners help you enter a relaxed state where your subconscious is highly receptive to positive suggestions and insights. This altered state of consciousness allows you to delve deep into your subconscious, uncovering the root causes of your anxiety and rewriting the old scripts that no longer serve you.


The Science Behind Hypnotherapy:

While hypnosis may sound mystical, its effectiveness is grounded in solid scientific principles. Research has shown that hypnosis can induce changes in brain activity, particularly in regions associated with perception, memory, and emotional processing. By tapping into these neural mechanisms, hypnotherapy facilitates profound shifts in thought patterns and emotional responses, paving the way for lasting relief from anxiety.


Rewiring Neural Pathways:

RTT goes beyond mere relaxation—it's about rewiring your brain for resilience. By challenging negative beliefs and behaviours stored in your subconscious, RTT helps you forge new neural pathways that support calmness and well-being. Through repeated exposure to positive suggestions during hypnosis, your brain undergoes lasting changes, empowering you to live life on your own terms.


Realizing Lasting Results:

The beauty of RTT lies in its ability to deliver tangible, lasting results. Studies have demonstrated its effectiveness in reducing anxiety symptoms and enhancing overall mental well-being. Moreover, neuroimaging studies provide compelling evidence of the neurological changes that occur during hypnosis, validating RTT's transformative impact on the brain.


In essence, RTT offers a comprehensive approach to anxiety relief, rooted in a deep understanding of the subconscious mind and bolstered by scientific rigor.

By harnessing the power of your subconscious and leveraging the science of hypnotherapy, RTT empowers you to break free from anxiety's grip and embrace a life filled with confidence, peace, and fulfilment.

hypnotherapy - Hypnosis - Rapid Transformational Therapy, anxiety

16 views0 comments


Cathy Jenkins Therapy

logo of Cathy Jenkins Therapy, "Rapid Transformational therapy", in Brighton & Hove
bottom of page