FAQs About RTT®, Hypnotherapy & Support for Anxiety, Depression & Wellbeing

It’s important to feel safe and truly heard when you’re doing this kind of work. My approach is gentle, compassionate, and free of judgement — creating a space where you can just be, without having to explain or hold anything back.

Clients often tell me they feel deeply seen and understood, sometimes for the first time. And from that place, real change becomes possible. I’ve been honoured to witness incredible transformations from my clients over the years — you can read some of those stories by clicking the link below:

Both can be valuable, but I choose to work online because, for many people, it actually allows for a deeper experience. Being in your own space helps you feel more settled, safe, and at ease - which means you're more open to the process.

And perhaps most importantly, when the session ends, there's no need to jump back into the outside world. You can stay in that quiet space, let things settle, and allow the work to gently integrate in your own time.

Come and explore for yourself.

Rapid Transformational Therapy (RTT®), created by Marisa Peer, brings together the most powerful techniques from NLP, hypnotherapy, psychotherapy, and cognitive-behavioural therapy (CBT).

What makes RTT® different is its ability to work directly with the subconscious mind. By uncovering and reshaping deep-rooted beliefs — often formed in childhood — RTT® helps release old patterns and behaviours that no longer serve you.

Many people seek my support for anxiety, depression, confidence issues, trauma and much more. With RTT®, we can gently explore the root cause, let go of limiting beliefs, and replace them with new, empowering thoughts that support lasting change.

Each RTT sessions lasts approximately 2 hours.

Followed by 3 weekly 1 hour coaching sessions.

While both hypnotherapy and Rapid Transformational Therapy (RTT®) use hypnosis, RTT® goes further by combining psychotherapy, NLP (Neuro-Linguistic Programming), and cognitive-behavioural therapy.

It focuses on uncovering and resolving the root cause of issues, often in just one to three sessions, leading to deep and lasting transformation.

Every client is unique. Some people notice a shift after just one RTT® session, while others may benefit from additional coaching or follow-up sessions to reinforce new beliefs and habits.

Whether you’re working on anxiety, depression, confidence, or emotional healing, we’ll agree together on the right level of support for you.

Hypnosis is a natural state of deep relaxation and focused awareness, similar to daydreaming or getting lost in thought. We naturally enter this state throughout the day without realizing it. In a hypnotherapy session, you remain fully aware and in control, accessing a more open and receptive state. This allows you to tap into your subconscious mind, uncover the root cause of challenges, and reframe limiting beliefs, leading to lasting, positive transformation.

Traditional therapy often focuses on managing symptoms over time, while RTT® works directly with the subconscious mind to uncover and resolve the root cause of an issue—leading to deep and lasting transformation.

Why choose RTT?

✔ Faster Results – While traditional therapy can take months or years, RTT® often creates profound change in just 1 to 3 sessions.

✔ Root Cause Resolution – Instead of only talking through challenges, RTT® identifies and rewires limiting beliefs at their core.

✔ Comprehensive Approach – RTT® combines the best of CBT, psychotherapy, NLP, and hypnosis, making it a powerful and holistic method for transformation.

With RTT®, you don’t just manage your struggles—you free yourself from them and move forward with clarity and confidence.

Yes!

RTT® is just as effective online as it is in person—Many clients even find Zoom sessions more beneficial.

Being in the comfort of your own home allows you to relax more deeply, helping the transformation sink in naturally. Plus, after the session, you can take your time to process and reflect in a familiar, stress-free environment.

All you need is a quiet space and a reliable internet connection, and you’re ready to experience lasting change—no travel required!

Hypnosis is a natural state that everyone experiences—like daydreaming or being completely absorbed in a task.

While some people enter it more easily than others, the depth of hypnosis doesn’t determine its effectiveness. With the right guidance and an open mind, you can unlock powerful insights and lasting transformation.

While both use hypnosis, stage hypnosis and hypnotherapy/RTT® serve very different purposes.

Stage hypnotists carefully select participants—typically outgoing individuals who are willing to perform. Since hypnosis cannot make someone act against their will, participants subconsciously choose to follow suggestions for entertainment.

In contrast, hypnotherapy and RTT® are focused on personal transformation. Rather than performance, the goal is to help you overcome challenges, shift limiting beliefs, and create lasting change. Throughout the process, your well-being, integrity, and control remain the top priority.

No, you don’t lose control during hypnosis.

It’s simply a state of deep relaxation, much like getting absorbed in a movie or a daydream. You remain fully aware of your surroundings and can come out of hypnosis anytime you choose—you are always in control.

Yes. Many clients prefer online sessions, which are just as effective as in-person appointments. This means you can work with me whether you’re based in Brighton, Hove, or anywhere worldwide.