A Journey to Healing Your Inner Child Wounds
A Professional Guide to Healing Your Inner Child Wounds As we progress through life, each of us carries within us an enduring connection...
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Cathy Jenkins
- Jul 31
- 5 min
The Silent Killer: Understanding and Managing Stress for a Healthier Life
In today’s fast-paced world, stress has become an almost inevitable part of our daily lives. From work pressures and financial worries to...
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Cathy Jenkins
- Jul 23
- 4 min
Neuroplasticity: Rewiring the Brain After Trauma with Rapid Transformational Therapy
You’ve probably heard of neuroplasticity, the brain’s incredible ability to reorganize itself by forming new neural connections...
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Cathy Jenkins
- Jul 1
- 3 min
Healing the Scars of Narcissistic Abuse: A Path to Recovery with RTT Therapy
Growing up with a narcissistic parent can leave deep, lasting scars that follow you into adulthood. The emotional wounds inflicted by...
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Cathy Jenkins
- Jun 5
- 3 min
The Lasting Impact of Growing Up with Narcissistic Parents
If you grew up with a narcissist parent, you know how deeply it can shape who you are. You might find yourself constantly trying to stay...
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Cathy Jenkins
- Apr 24
- 2 min
What is Trauma?
Trauma is a term we hear a lot these days, but what does it really mean? In my exploration of trauma, I've stumbled upon some surprising...
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Cathy Jenkins
- Apr 16
- 3 min
The Power of Gratitude: How Practicing Thankfulness Can Transform Your Life
In a world often consumed by stress, anxiety, and negativity, the practice of gratitude stands as a beacon of hope, offering a pathway to...
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Cathy Jenkins
- Apr 5
- 3 min
Understanding Anxiety: The Fight, Flight or Freeze Response
How did the Fight-or-Flight evolved in our modern society The fight-or-flight response, coupled with its counterpart, the freeze...
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Cathy Jenkins
- Mar 12
- 2 min
Mental Health: Taking Charge of Your Well-Being
In recent years, there has been a lot of talks about mental health. It's become a big deal, and there's a good reason for it. Let's...
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Cathy Jenkins
- Mar 8
- 3 min
Overcoming Self Doubt
A Pathway to Unlock Your Full Potential Self-doubt, that nagging voice in the back of your mind questioning your abilities and worth, is...
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Cathy Jenkins
- Mar 1
- 2 min
Depression
Signs of Depression and How to Overcome It Depression is a complex and multifaceted mental health condition that affects millions of...
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Cathy Jenkins
- Feb 22
- 3 min
10 Effective Ways to Reduce Anxiety
In this article, I'll share ten practical tips to help you navigate through anxiety and reclaim a sense of inner peace and empowerment....
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Cathy Jenkins
- Feb 16
- 2 min
The Role of Hypnotherapy in Overcoming Anxiety
Did you know that a whopping 95% of your daily actions, thoughts, and emotions are steered by your subconscious mind? It's a staggering...
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Cathy Jenkins
- Feb 8
- 2 min
The Language of Emotions: A Mirror to Self-Discovery
Emotions are an essential part of our human experiences. They're not just fleeting feelings; they serve as a powerful messengers in our...
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Cathy Jenkins
- Jan 31
- 2 min
Unleashing the Power of Positive Thinking!
Ever wondered about the incredible capacity of your mind? It is said that your mind is generating a staggering 50,000 thoughts each day,...
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Cathy Jenkins
- Jan 27
- 1 min
Solution to Anxiety & Depression
Do you suffer from anxiety, depression, or have constant intrusive thoughts? Imagine breaking free from these chains and unlocking the...
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Cathy Jenkins
- Jan 26
- 2 min
Overcoming anxiety
Do you often find yourself grappling with anxiety, that persistent feeling of unease and fear? It's a common experience that everyone...
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Cathy Jenkins
- Jan 24
- 1 min
Rapid Transformational Therapy (RTT®)
Rapid Transformational Therapy (RTT®) is a solution-focused proven method created by Marisa Peer, that combines the most beneficial...
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