What is Trauma?
Trauma is a term we hear a lot these days, but what does it really mean? In my exploration of trauma, I've stumbled upon some surprising...
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Cathy Jenkins
- Apr 16
- 3 min
The Power of Gratitude: How Practicing Thankfulness Can Transform Your Life
In a world often consumed by stress, anxiety, and negativity, the practice of gratitude stands as a beacon of hope, offering a pathway to...
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Cathy Jenkins
- Apr 5
- 3 min
Understanding Anxiety: The Fight, Flight or Freeze Response
How did the Fight-or-Flight evolved in our modern society The fight-or-flight response, coupled with its counterpart, the freeze...
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Cathy Jenkins
- Mar 12
- 2 min
Mental Health: Taking Charge of Your Well-Being
In recent years, there has been a lot of talks about mental health. It's become a big deal, and there's a good reason for it. Let's...
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Cathy Jenkins Therapy
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