Have you ever said to yourself, “I know this isn’t true… but I still feel it”? Maybe it’s a belief like “I’m not good enough,”  or “I...

Most of us don’t realize just how much the words we use — even the ones we don’t say out loud — shape our reality. We speak, we think, we...

Introduction: What Makes RTT Stand Out? In a world where mental health treatments are evolving, Rapid Transformational Therapy (RTT)  has...

Have you ever noticed how often you say “I have to” , “I need to” , or “I should” ? These phrases might seem small, but they subtly make...

Introduction Breathing—it’s something we all do naturally, every single day, without a second thought. But have you ever noticed how...

The start of a new year is full of hope and possibility. Yet, for so many of us, our New Year's resolutions quickly fade into...

As winter wraps its cold arms around us, many people find their moods dipping alongside the temperature. The shorter days and lack of...

For generations, society has set rigid expectations on what it means to “be a man.” Traits like strength, resilience, and independence...

Do you feel like you’re constantly doubting yourself, that you need to change, or put on a mask to be worthy of love or respect? Have you...

I want to talk to you about something important. You’re probably someone who’s really good at being there for others—offering compassion,...

Our subconscious mind is an incredibly powerful force, silently shaping our thoughts, decisions, and behaviours without us even realizing...

In today’s fast-paced world, stress has become an almost inevitable part of our daily lives. From work pressures and financial worries to...

You’ve probably heard of neuroplasticity, the brain’s incredible ability to reorganize itself by forming new neural connections...

Growing up with a narcissistic parent can leave deep, lasting scars that follow you into adulthood. The emotional wounds inflicted by...

If you grew up with a narcissist parent, you know how deeply it can shape who you are. You might find yourself constantly trying to stay...

Trauma is a term we hear a lot these days, but what does it really mean? In my exploration of trauma, I've stumbled upon some surprising...

In a world often consumed by stress, anxiety, and negativity, the practice of gratitude stands as a beacon of hope, offering a pathway to...

How did the Fight-or-Flight evolved in our modern society The fight-or-flight response, coupled with its counterpart, the freeze...

Did you know that a whopping 95% of your daily actions, thoughts, and emotions are steered by your subconscious mind? It's a staggering...

Emotions are an essential part of our human experiences. They're not just fleeting feelings; they serve as a powerful messengers in our...