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Therapy Brighton & Hove

About Cathy Jenkins – RTT®, Hypnotherapist & Coach in Brighton & Hove, UK

If you’ve tried everything and still feel stuck — you’re in the right place

Cathy Jenkins RTT therapist

I want to start by saying this: I know how it feels to be where you are.
That place where life feels heavy, where anxiety takes over, or where you keep repeating the same patterns no matter how hard you try to change them.
I’ve been there myself.

For years, I carried the weight of anxiety, depression, and chronic fatigue. I tried to push through, to “cope,” to keep going. On the outside I looked fine, but inside I was exhausted from the constant battle with my own mind.

Then, everything shifted. I discovered the connection between the body and the mind, first through the work of Dr Joe Dispenza, Bruce Lipton and Louise Hay, and then — the piece that truly unlocked it all for me — Rapid Transformational Therapy (RTT®).

RTT didn’t just help me manage symptoms. It helped me release the root causes that had kept me stuck for years. For the first time, I felt enough as I was. I became kinder to myself — and finally felt free, grounded, and empowered. That’s when I knew: this was the work I was meant to do.

You’re not “too much”

 

Many of my clients come to me after being told by other therapists that they’re “too complicated” or “too difficult.” I want you to hear this clearly: you are not too much, and you are not broken.
What you’re carrying makes sense — and with the right approach (and the right therapist), it can be released.

 

Why work with me?

 

Because this isn’t just a job for me. It’s personal.


I’ve sat where you’re sitting — searching for answers, hoping something would finally work. I know the courage it takes to reach out. That’s why I bring not only my training in neuroscience, psychology, RTT®, coaching and clinical hypnotherapy, but also my passion, full presence, compassion, and lived experience into every session.

I believe transformation isn’t about “fixing” you. It’s about helping you remember who you really are, beneath the fear, stress, or self-doubt. That calm, confident, capable version of you is still there — waiting.

The results my clients see

 

Most people feel profound shifts in just 1–3 sessions. And if you want reassurance, you don’t have to take my word for it — my clients’ 5★ Google reviews speak to the breakthroughs, the freedom, and the peace they’ve found.

Let’s begin

 

If something inside you is saying “I can’t keep living like this,” then know this: change is possible, and it can happen faster than you think.

✨ Book your free consultation today.


I’d be honoured to walk alongside you as you take this next step toward freedom.

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