The Inner Voice That Fuels Anxiety and Self-Doubt — and How RTT Can Help
- Cathy Jenkins
- 6 days ago
- 2 min read
Have you ever noticed how harsh your inner voice can be?
For many people, that inner dialogue is constant. Critical. Demanding. Never quite satisfied.
It can comment on what you say, how you look, the choices you make — and quietly influence how you feel about yourself and what you do every single day.
If you struggle with anxiety, low confidence, or self-doubt, this inner voice is often a big part of the picture.
Where does this inner voice come from?
That inner dialogue isn’t random.
It’s shaped by repetition, emotional experiences, and what your brain learned early on — often during moments when you were trying to make sense of the world, stay safe, or avoid rejection.
Over time, the brain learns patterns. And once a pattern is familiar, it can run automatically.
This is why the inner voice can feel so convincing — even when it’s unkind or untrue.
How the inner voice fuels anxiety and low confidence
When these patterns run in the background, they can quietly create:
Ongoing anxiety and nervous anticipation
Constant self-doubt and overthinking
A sense of never being “good enough”
Difficulty trusting yourself or your decisions
Fear of being judged, seen, or making mistakes
You may find yourself managing the symptoms — pushing through, reassuring yourself, trying to “think positively” — yet the voice keeps returning.
That’s because the pattern itself hasn’t changed.
Why insight alone often isn’t enough
Many people understand why they feel this way.
They’ve reflected, talked things through, and made sense of their story — yet the emotional response remains the same.
That’s because these patterns are not stored at a conscious, logical level.
They live in the subconscious mind, where habits, emotional responses, and automatic beliefs are formed.
This is where Rapid Transformational Therapy (RTT) comes in.
How Rapid Transformational Therapy (RTT) works
RTT works directly with the subconscious mind to:
Identify where the inner dialogue began
Understand the role it once played
Gently update the belief or pattern that is no longer serving you
Rather than coping with anxiety or managing self-doubt, the focus is on changing the root of the inner dialogue itself.
When the source shifts, the experience often shifts with it.
What changes when the inner dialogue changes?
As the inner voice softens or becomes more supportive, people often notice:
Greater self-trust
Increased confidence
Less anxiety
A calmer, kinder relationship with themselves
A stronger sense of emotional safety
Over time, this can positively influence how you show up in daily life — at work, in relationships, and in the choices you make.
Not because you’re “trying harder”, but because your nervous system no longer feels under threat.
Is RTT right for you?
RTT may be helpful if you feel:
Stuck in patterns of anxiety or self-criticism
Tired of managing symptoms rather than changing them
Aware of your patterns, but unable to shift them
Ready for deeper, lasting change
Everyone’s experience is different, and the first step is simply a conversation.
Book a free initial consultation
If this resonates, you’re very welcome to book a free initial consultation, where we can explore what’s going on for you and whether RTT feels like the right approach.
👉 Book your free consultation here:
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