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 Become the best version of yourself!


Through a combination of coaching and the powerful and solution-based hypnotherapy method: Rapid Transformational Therapy (RTT®), I will guide you to uncover, and break free from the limiting beliefs that have held you back.


Everything you need is within you, desperately waiting to be awakened and harnessed, and my mission is to assist you in unlocking the limitless life you were born to lead, and it's simpler than you think.

Are you ready to take back control and step into the person you were born to be?

 Please do not hesitate to contact me if you have any questions.

What is Rapid Transformational Therapy® 

Rapid Transformational Therapy (RTT®) founded by Marisa Peer, voted Britain's Top Therapist, is a fast, simple and powerful method that combines several effective proven techniques such as NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioural Therapy), hypnotherapy and psychotherapy. This incredible technique, added to my coaching will bring out the best in you in a record breaking time, no more needs for years of therapies.

Few of the things I can help you with

Anxiety and stress therapy, cathy jenkins Brighton & Hove

Are you tired of feeling stressed out, anxious or forever overwhelmed? While stress is a part of life, it shouldn't be your whole life. And without help, getting better can be a long and difficult road. The good news is, using RTT® I can help you reduce this significantly and give you the right strategies to cope with life events and get rid of anxiety once and for all. 

Birth hypnotherapy, pregnancy
Birth and Pregnancy

While pregnancy & birthing can be the most beautiful event for some people, for others it can represent so much fear, frustration and trauma. If you have any negative experience around pregnancy or birthing, or suffer from post natal depression, I can definitely help you find your power back.

Running lady winning a course - Sport performance
Sports and performance

It is known that a very large percentage of successful sport performances is achieved through the power of our mind. With your knowledge of the sport and the amazing tools of RTT®, I will install in your subconscious mind powerful images that will help you reach your goals.

Happy, confidence and self esteem, self worth

Do you dream of being this confident and self-assured person, but don't see how it is remotely possible? Luckily, it is, as coaching and RTT® can provide a road map to inner transformation leading to a life where you can stand tall, as your truest, most confident self, becoming the best version of yourself.  

Relationship issues, communication, hypnotherapy

Have you been stuck in the same old pattern of relationships, or never been quite satisfied with the type of people you attract in your life? I can help you break those patterns by finding the root cause of those old habits, reframe your beliefs to find the partner/friends that you are looking for and deserve.

procrastination, career, mental block, limiting beliefs
Money and work

We are often conditioned to accept our situation and undervalue ourselves when it comes to work and salaries. With my help, you will finally feel empowered & confident to claim what you deserve, be it a new job, a better salary, or even start something you always dreamed of doing.


Let's tackle your depression head-on with RTT®. We'll dive deep to understand what's fuelling it and reshape those beliefs for lasting change. Together, we'll rewire those thought patterns, building up your resilience and well-being. Leaving you feeling happier and purposeful. Let's walk this path to healing and growth together.

Fear and phobia, hypnosis, OCD, Obsessive, compulsive disorder, obsessive thoughts
Fears and phobia

There are so many fears and phobias out there that could be easily avoided. When it comes to fears, we tend to let our emotions take over and are incapable of rationalising. By working with your subconscious mind, we will  change the emotion related to your fear so you can finally be free of it.

Heatlh issues, physical symptoms, sleep issues, insomnia
Health issues

Are you sick and tired of feeling sick and tired? It is now proven that stress and emotional suffering has serious and long lasting effects on our health. Through RTT®, we will go back to the root cause of your issue and by releasing the old belief, you will finally find peace, comfort and well being. 


Most of my sessions are done on zoom. I have realised that the majority of my clients love being in the comfort of their own home during their session. You will save travelling time and money, but most importantly, being in your own safe space is an important part of your healing process. 


Book a free initial consultation today

Click on the button below to book a free initial consultation

Success stories

“Catherine is a very skilled therapist who transformed my life for the best! She helped me regain self-esteem, control my weight, and become immensely confident! From the first session she understood exactly what I needed and connected me to my inner self. The results are amazing, I am a better version of myself. 

Thank you Catherine I am grateful and thrilled to have met you, your work is brilliant! I am totally recommending your therapy sessions, they are life changing!”

Angela, Netherlands

Cathy Jenkins Therapy

logo of Cathy Jenkins Therapy, "Rapid Transformational therapy", in Brighton & Hove
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