FAQs About RTT®, Hypnotherapy & Support for Anxiety, Depression & Wellbeing

The RTT therapy programme offers a comprehensive approach to transformation, including: - A free 60-minute initial consultation - One 2-hour RTT session - A personalised recording to listen to daily for 30 days - Three 60-minute follow-up coaching sessions This structure is designed to support deep subconscious change and help you integrate these shifts into your daily life. Learn more about my packages here: [Explore Packages](https://www.cathy-jenkins.com/booking).

The personalised recording helps reinforce the changes made during your RTT session. Listening daily for 30 days supports neuroplastic change, allowing new beliefs and emotional responses to become more familiar and stable. This step is key to helping the transformation settle fully.

The coaching sessions help you integrate what’s changed into your daily life. They provide space to reflect on shifts, strengthen new perspectives, address practical challenges, and gently explore any remaining layers, all in a solution-focused, supportive way.