FAQs About RTT®, Hypnotherapy & Support for Anxiety, Depression & Wellbeing

During an RTT session, you'll be guided into a deeply relaxed yet fully aware state. Together, we'll gently uncover where the issue began, the beliefs or emotional responses formed, and how they've been affecting you. Once we understand the root cause, your subconscious mind will be supported in releasing what no longer serves you. Throughout the session, you remain present, aware, and in complete control.

This is one of the most common concerns, and almost always unfounded. If you can focus your attention, daydream, or become absorbed in a film or conversation, you can experience hypnosis. Hypnosis isn’t something you “do right” or “fail at”, it’s a natural state that most people enter easily when they feel safe and supported.

No. You are never unconscious, controlled, or unaware. You can speak, move, or stop at any time. Hypnosis is simply a state of focused attention, similar to being deeply absorbed, and you remain in control throughout.